caz recovery

WELLNESS program

MARCH/APRIL WELLNESS CHALLENGE: 
NUTRITION & MOVEMENT

For March and April we will be focusing on nutrition and movement! This year we are trying something new: a book club. I will be passing out copies of Living Nourished: Make Peace with Food, Banish Body Shame and Reclaim Joy by Shana Minei Spence. Read a copy of the book or request an audiobook copy and answer the questions on the tracker.