caz recovery

WELLNESS program

MAY/JUNE WELLNESS CHALLENGE: 
SLEEP

For this month we are focusing on creating better sleep habits. For two weeks, track your sleep. Write things down like: bedtime, wakeup time, quality of sleep, how you feel in the morning, disruptions in sleep, how many times you woke up at night, did you take a nap, number of caffeinated drinks, did you exercise, mood, activities before bed, etc. After two weeks, try to find patterns as to why your sleep was poor (if it was).

After two weeks and pinpointing patterns, create a sleep routine and try to complete the routine every night (check box if completed). Track your sleep for three weeks. Outcome: what did you notice when you implemented a routine?

Once completed, send your tracker to wellness@cazenoviarecovery.org or hand it in to Libby Pfonner, Wellness Coordinator.